ALL CLASSES STARTING OCT 12, 2026 WILL BE AT ZDT PLAZA
Welcome to Amika Wellness Studio
We provide a variety of classes including Pilates (Reformers & Mat), Yoga, Hot Yoga, Spin, Bungee, and Hip Hop, designed to meet you wherever you are in your fitness journey.
Our studio is built on a foundation of community, encouragement, and faith, creating a space where you can strengthen your body, refresh your mind, and feel truly supported.
We believe movement is a gift—and every class is an opportunity to grow stronger, inside and out.
Women and men, beginners and athletes — if you’ve got a body, there’s a class here built for you.
Built for Every Body
Amika isn’t a women-only studio — plenty of our members are men who came looking for a stronger core, a healthier back, and workouts that protect their joints instead of beating them up.
Reformers — deep core strength and joint-friendly resistance
Spin, Sculpt & HIIT — conditioning that builds endurance and power
Yoga & Mat — mobility, balance, and staying injury-free
Your first class is free. Come see what it can do for you.
THE WHY…
Kristal Wessels
"I went from dreading workouts to opening a Pilates studio."
Lori Osborne
“Our studio was born from a workout we love and a desire to help others feel the same.”
Questions? Fill out the form below!
Monday
5:15 AM — Yoga
7:00 AM — Reformers
8:15 AM — Reformers
9:30AM - Hot Pilates
10:15AM - Golden Hour
12:00 PM — Reformers
5:30 PM — Mat
5:30PM - Beginner Bungee
6:30 PM — Reformers
6:30PM - Dance
7:30 PM — Reformers
Tuesday
5:15AM - Hot yoga
6:15 AM — Hot Yoga
7:15 AM — Mat
8:15 AM — Reformers
9:30 AM - Spin/HIIT
5:30 PM - Yoga - Power Flow
5:30 PM - Spin
6:00 PM - Burn Bungee (Level 2)
Wednesday
5:15 AM — Yoga
7:15 AM - Hot Pilates
8:15 AM — Reformers
10:15 AM — Golden Hour
12:00 PM — Reformers
5:30 PM — Mat
5:30 PM - Beginner Bungee
6:30 PM — Yoga - Power Flow
6:30 PM Bungee
7:30 PM — Reformers
Thursday
6:15 AM — Yoga Gentle Chill Flow
7:15 AM — Reformers
8:15 AM — Reformers
9:15 AM Reformers
4:30 PM - Beginner Bungee
5:30 PM - Hip Hop Step
5:30 PM - Burn Bungee
6:30 PM - Reformers
6:30 PM Yoga
7:30 PM — Reformers
Friday
5:15 AM — Yoga Yin
6:15 AM — Mat
7:15 AM — Reformers
8:15 AM — Reformers
9:15 AM — Golden Hour Bungee
10:15 AM — Golden Hour Reformer
12:00 PM — Reformer HIIT
5:45 PM — Sculpt
Saturday (Every Other Saturday)
8:15 AM - Hot Pilates
8:15 AM - Reformers
9:15 AM - Reformers
9:15 AM - Beginner Bungee
12:00 PM - Burn Bungee
1:00 PM - Dance
