Yoga Class Description

Reconnect with your body, breath, and spirit in our Yoga classes, designed to cultivate strength, balance, mobility, and a deeper sense of peace. Whether you’re seeking a mindful escape from daily stress or a powerful flow that challenges your body, our classes provide an inclusive space to move, breathe, and grow at your own pace.

Our yoga experience emphasizes functional movement, breathwork, alignment, and mindful awareness, helping you build resilience and presence both on and off the mat. Every class offers a unique blend of movement and grounding, supporting physical health while nurturing mental and emotional well-being.

Led by our welcoming and highly skilled instructors, each brings their own style and passion to the practice:

  • Kara focuses on fluid, breath-driven sequences that build whole-body strength and mobility while encouraging you to soften, release, and unwind.

  • Stephanie offers thoughtful, alignment-based instruction with a calm, supportive presence, helping you deepen your practice safely, confidently, and with intention.

  • Kaylee brings an uplifting, creative energy with flows designed to challenge and inspire, blending strength, playfulness, and mindful movement.

Together, they provide a collaborative teaching environment that supports all fitness levels—from beginners discovering yoga for the first time to experienced practitioners looking to refine and expand their practice.

What you can expect in class:

  • Improved balance, mobility, and body awareness

  • Increased strength and flexibility

  • Reduced stress and mental tension through breath and movement

  • Mindful sequences that support resilience and emotional health

  • A nurturing, community-focused atmosphere

With multiple class times offered throughout the week, you can build a consistent practice that aligns with your schedule and wellness goals. Whether you're here to stretch, strengthen, reset, or simply take a moment for yourself, our yoga classes provide space to show up exactly as you are.

Join Kara, Stephanie, and Kaylee to explore a practice that supports your body, clears your mind, and rejuvenates your spirit.