Pilates Reformer Class Description

Experience a full-body, transformative workout with our Pilates Reformer classes—designed to strengthen, lengthen, and align your body from the inside out.
Each session utilizes the specialized Reformer machine, combining smooth, controlled movements with spring-based resistance to challenge your muscles while remaining gentle on your joints.

Led by our two owners and instructors, Lori and Kristal, these classes emphasize core stability, postural alignment, flexibility, and mindful movement. Both instructors bring their own expertise, coaching style, and passion for wellness—creating an uplifting environment that encourages progress at every level.

Whether you’re brand new to Pilates or a seasoned mover, Lori and Kristal provide hands-on support, personalized modifications, and thoughtful progressions tailored to your body’s needs. With small class sizes, you’ll receive the individualized attention necessary to build long, lean muscles, increase mobility, and enhance overall body awareness.

Classes focus on helping you:

• Deepen core strength and stability

• Improve posture and alignment

• Increase flexibility and functional mobility

• Build strength without strain or impact

• Connect movement with breath for a mindful experience

We offer multiple class times throughout the week to accommodate busy schedules and support consistent practice. Whether your goal is strength, mobility, injury prevention, or simply feeling better in your body, our team is here to guide you every step of the way.

Discover why Pilates is more than a workout—it’s a powerful tool for longevity, confidence, and everyday wellness. Join Lori and Kristal for a session and feel the difference in how your body moves, functions, and thrives.