Mat Pilates Class Description
Discover a grounded, powerful approach to movement with our Mat Pilates classes, designed to build strength, improve mobility, and deepen your mind-body connection using just your bodyweight, breath, and intentional movement.
Our classes focus on core activation, postural alignment, functional strength, and controlled mobility, helping you move better both inside and outside the studio. With no machines or equipment required, Mat Pilates allows you to develop true strength and stability from the inside out—perfect for beginners, seasoned movers, or anyone looking to cross-train with low-impact, full-body conditioning.
Led by our passionate instructors, Anetrina and Kaylee, each class blends expert guidance with an encouraging, empowering atmosphere.
Anetrina brings a strong focus on technique, alignment, and functional movement, helping you build a solid foundation and confidence in every exercise.
Kaylee offers creative sequencing and an energetic, upbeat teaching style that keeps classes engaging, dynamic, and fun.
Together, they provide hands-on support, personalized modifications, and challenging progressions that meet you right where you are—whether you’re brand new, returning to movement, or looking to deepen your practice.
What you can expect in class:
Improved core strength and stability
Better balance, posture, and body awareness
Increased flexibility and mobility
Total-body strength using low-impact movement
Breath-driven sequences that improve focus and reduce stress
With multiple class times offered each week, it’s easy to stay consistent and build strength at your own pace. Mat Pilates is an accessible, sustainable workout that supports injury prevention, overall wellness, and a body that moves with ease and confidence.
Join Anetrina and Kaylee to experience how small, intentional movements can create powerful results, both physically and mentally.