Hip Hop Dance Class Description

Get ready to move, groove, and let loose in our Hip Hop Dance classes! Led by our dynamic and charismatic instructor, Moniesha, this class brings a fun, high-energy workout to the studio that celebrates movement, music, and self-expression.

Each session blends cardio-driven choreography, rhythm-based movement, and core engagement, helping you build strength, stamina, coordination, and confidence—all while dancing to upbeat, feel-good tracks. Expect energizing warm-ups, step-by-step breakdowns of choreography, and full-out routines that challenge your body in a playful, empowering way.

Whether you’re coming in as a complete beginner or you’re comfortable in your groove, Moniesha meets you exactly where you are. Her teaching style is supportive, encouraging, and hype, making every class feel like a judgment-free zone where you can explore movement, push yourself, and have fun.

What you can expect in class:

• Full-body cardio workout disguised as dance

• Improved coordination, rhythm, and agility

• Boosted confidence and body awareness

• Stress relief through movement, music, and community

• High-energy atmosphere with positive, uplifting vibes

Hip Hop Dance isn’t just fitness—it’s an outlet. It’s a place to express yourself, connect with others, and let go of the day’s stress. You’ll sweat, you’ll laugh, and you’ll leave feeling energized, fearless, and proud of what your body can do.

This class is the perfect complement to our Pilates and Yoga offerings, adding a fun, cardio-intensive element to your weekly routine.

Come dance with Moniesha and discover how movement, music, and confidence come together on the studio floor. Let’s make fitness fun again!